At 90, Barbara Taylor Bradford is a testament to the power of mindful living. Despite her age, she maintains a youthful radiance, both in appearance and spirit. Born in 1933, this British-American novelist continues to enchant readers worldwide with her prolific writing career, which began with her debut novel, *A Woman of Substance*, in 1979. The book has sold over 35 million copies, marking the start of her illustrious journey as an author.

The Key to Youthful Aging: Self-Care and Healthy Eating

Barbara’s lifestyle choices are the cornerstone of her ageless charm. She credits her vitality to a combination of disciplined eating, good sleep, regular exercise, and self-care. Here’s a closer look at how she manages to stay so youthful.

1. Mindful Eating Habits

Barbara is meticulous about her diet, which is tailored to sustain her energy levels and support her demanding writing schedule. Here are her top five foods that keep her mind sharp and her body healthy:

1.1. Coffee

Barbara starts her day with coffee, a beverage rich in antioxidants. These compounds combat free radicals, potentially reducing the risk of diseases like cancer and heart disease. Additionally, the caffeine in coffee boosts alertness and may enhance memory and brain function.

1.2. Fish

Barbara’s primary source of protein is fish, which she prepares using healthier methods like baking or sautéing with minimal butter. Fish varieties such as sole, sea bass, haddock, and cod are low in fat but high in protein and essential vitamins like B6 and B12. These nutrients support a healthy nervous system and strong bones, and they help manage cholesterol levels.

1.3. Steamed Green Vegetables

Barbara prefers steaming her vegetables to retain their nutrients. Steamed green vegetables are a regular part of her diet, complementing her fish dishes. This cooking method preserves vitamins and minerals that might otherwise be lost during preparation.

1.4. Seasonal Fruits

To avoid weight gain, Barbara skips desserts in favor of fresh fruits. She enjoys blueberries, strawberries, cherries, apples, and bananas, which provide essential vitamins and antioxidants without excessive calories.

1.5. Lamb

Although Barbara doesn’t often eat red meat, she makes an exception for lamb, especially in winter. Following her mother’s recipe, she prepares a hearty lamb stew with carrots, onions, and chicken broth. Lamb is rich in iron, zinc, and vitamin B12, which are crucial for blood formation, brain function, and overall health.

2. Foods to Avoid

Barbara avoids certain foods to maintain her health:

• Sugary Treats: By steering clear of desserts, she reduces her risk of type 2 diabetes, cardiovascular disease, and other health issues.
• High Salt: She minimizes salt intake to help manage blood pressure, which becomes increasingly important with age.
• Carbohydrates: She limits her consumption of high-carb foods like potatoes to prevent weight gain and maintain a healthy body.

 3. Prioritizing Good Sleep

Barbara is a firm believer in the rejuvenating power of sleep. She typically goes to bed by 10 or 11 PM and wakes up at 6 AM when writing. If she’s not working on a book, she allows herself an extra hour of sleep. Adequate rest is vital for cognitive function, memory consolidation, and overall well-being.

4. Regular Exercise

Despite her busy schedule, Barbara ensures she stays active. Inspired by a book warning against the dangers of prolonged sitting, she takes daily walks and stands while eating lunch. Regular movement helps maintain metabolism and supports overall health.

5. Dedicated Self-Care

Barbara’s self-care routine includes skincare and occasional Botox treatments. She emphasizes the importance of looking neat and well-groomed, which she believes influences how others respond to her. Her regimen also involves removing makeup at night and using various creams to keep her skin healthy.

A Timeless Perspective on Aging

Barbara’s approach to aging is simple yet profound: age is just a number. Her mental curiosity and zest for life remain undiminished. Even in her 70s and 80s, she proclaimed feeling decades younger. Her self-care mindset, coupled with her healthy lifestyle choices, keeps her mind sharp and her spirit youthful.

Barbara Taylor Bradford’s story is a powerful reminder that with the right habits and mindset, one can defy the years with grace and vitality. Her life is a celebration of longevity, creativity, and the enduring power of self-care.

Please Share or Repin image on this article for more inspirational stories and tips on longevity.