At 81, Judge Judy is defying age, maintaining a sharp mind and a lean physique. Known formally as Judge Judy Sheindlin, this renowned American attorney, television producer, and former Manhattan Family Court prosecutor continues to inspire with her vitality and wisdom. Having championed 25 seasons of “Judge Judy” from 1996 to 2021, she now stars in “Judy Justice.” In a 2024 interview, she emphasized the importance of staying in shape, a testament to her appearance in a 20124 Super Bowl commercial for Elf Cosmetics.
Exercise Routine: The Key to Physical and Mental Fitness
Judge Judy’s daily exercise regimen is the cornerstone of her youthful appearance. She dedicates 10 hours a week to fitness, including walking three miles a day on the treadmill and light weight training to maintain muscle mass and posture. Her home gym sessions with her husband, former New York Supreme Court Judge Jerry Sheindlin, involve 60 to 90 minutes of cardio or resistance training each morning. For Judy, working out is crucial not just for physical health but also for mental well-being. She believes that a sound mind in a sound body is essential for longevity.
Passion and Mental Engagement: Fuel for a Fulfilling Life
Judy attributes her vibrant life to staying mentally active and passionate about her work. She stresses that relying solely on physical appearance is fleeting, and intellectual engagement is what keeps life interesting. Despite her age, she has no plans to retire, as her work energizes her. Judy encourages everyone to find and pursue their passions, regardless of age, to make life more exciting and rewarding.
Happy Marriage: A Pillar of Longevity
Judy and Jerry Sheindlin’s nearly 50-year marriage is another secret to her youthful vitality. Despite a brief separation early in their marriage, they reunited and have been inseparable since. Judy believes in the importance of staying in shape and looking good for her partner, emphasizing that maintaining physical attractiveness and health contributes significantly to a happy and lasting marriage.
Health Scare: Lessons Learned and Shared
Although Judy has always prioritized her health, she did experience a mini-stroke while filming. Quick action and medical intervention, including being prescribed Plavix, helped her recover fully. She now advocates for avoiding certain foods to prevent strokes, such as saturated fats found in steak, bacon, cheese, and butter. Instead, she recommends consuming unsaturated fats from sources like salmon, avocados, nuts, and olive oil. She also highlights the importance of recognizing stroke symptoms using the FAST acronym: Face drooping, Arm weakness, Speech difficulties, and Time to call emergency services.
Diet: Small Portions and Quality Choices
Judy’s diet revolves around small portions, high-quality proteins, and plenty of vegetables. Her favorite restaurants, PoPo and Le Penguin in Greenwich, Connecticut, serve Italian and French cuisines that emphasize fresh ingredients and balanced portions. She also follows a Mediterranean diet, rich in olive oil, fish, nuts, and legumes, which is known for its heart health benefits.
Gardening: Fresh, Organic Vegetables for Longevity
Judy maintains a vegetable garden at home, ensuring a supply of fresh, organic produce. Eating homegrown vegetables supports longevity by providing nutrient-rich food free from harmful chemicals, enhancing overall health, and reducing chronic disease risk. Gardening also offers physical activity and mental well-being, contributing to a healthier lifestyle.
In summary, Judge Judy’s youthful vitality at 81 is a result of a disciplined exercise routine, a passion for her work, a fulfilling marriage, a mindful diet, and the joy of gardening. By avoiding saturated fats and embracing a balanced, nutrient-rich diet, along with regular physical and mental engagement, anyone can follow her lead and enjoy a longer, healthier life.