Meet Mick Jagger, the legendary lead singer of The Rolling Stones, who remains as active as ever at the age of 80. Known for his energetic performances, Jagger continues to defy age, maintaining a rigorous lifestyle and a busy schedule. In 2024, The Rolling Stones are set to tour across 16 cities in the US and Canada, following the release of their latest album, *Hackney Diamonds*, last year.
Mick Jagger’s Enduring Energy
Despite being a father of eight from five different partners, with his youngest child, Deveraux, born in 2016 when Jagger was 73, Mick Jagger continues to exhibit remarkable vitality. Many might not consider Jagger to look particularly young, but a closer look reveals that he has maintained a consistent appearance over the past two decades. In 2019, he underwent heart surgery but was back on stage within weeks, showcasing his incredible resilience.
The Secret Behind Mick Jagger’s Youthful Spirit
1. Exercise Regimen
Mick Jagger’s father, Basil Jagger, was a physical education teacher who lived to 93, instilling in Mick a lifelong commitment to physical activity. Jagger’s exercise routine is as eclectic as his music. He incorporates running, cycling, kickboxing, ballet, weight training, Pilates, jogging, and dynamic stretching to maintain his flexibility and fitness. His personal trainer has also revealed that Jagger practices both conventional and anti-gravity aerial yoga, which enhances core strength, balance, and flexibility while promoting relaxation and well-being.
Before tours, Mick engages in six weeks of intensive workouts, involving daily gym sessions and dancing. Although he admits he doesn’t always enjoy the rigorous training, he understands its necessity for his performances.
2. Diet and Nutrition
Gone are the days of Jagger’s rock and roll excesses. Now, he is known for his health-conscious diet, primarily consuming fresh fruits, vegetables, whole grains, legumes, chicken, and fish. His commitment to organic foods, introduced by Joe Wood, the ex-wife of Rolling Stone Ronnie Wood, has helped him maintain a 28-inch waist. Avocados and Goji berries are staples in his diet, praised for their fertility-boosting properties and rich nutritional profiles.
Mick has also experimented with the ketogenic diet, which emphasizes high fat, moderate protein, and low carbohydrate intake. This diet is designed to help reduce body fat levels by forcing the body to use fat and protein for energy. However, it’s important to consult a doctor before adopting such a diet, as it may not be suitable for everyone.
3. Vitamin and Supplement Routine
Today, Mick Jagger’s “chemicals” of choice are vitamins and supplements. His regimen includes vitamins A, C, D, and E, B complex vitamins, cod liver oil, ginseng, and Ginkgo biloba. These supplements support various aspects of health, from immune function and bone health to energy metabolism and cognitive function.
- Vitamin A: Essential for vision, immune function, and skin health.
- Vitamin C: Supports the immune system, collagen formation, and iron absorption.
- Vitamin D: Vital for bone health and immune system support.
- Vitamin E: An antioxidant that protects cells from oxidative stress and supports skin health.
- B Complex Vitamins: Crucial for energy metabolism, nervous system function, and red blood cell production.
- Cod Liver Oil: Rich in omega-3 fatty acids, vitamin A, and vitamin D.
- Ginseng: Helps the body cope with stress, boosts energy, and enhances overall well-being.
- Ginkgo Biloba: Believed to improve cognitive function and memory by enhancing blood flow to the brain.
Mick Jagger’s ageless vitality is a testament to his dedication to a balanced lifestyle, combining regular physical activity, a nutritious diet, and a thoughtful supplement regimen. His story is an inspiration, proving that it’s never too late to adopt healthy habits. As his bandmate Keith Richards once said, “We age not by holding onto youth, but by letting ourselves grow and embracing whatever youthful parts remain.”
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