Meet Bryan Johnson, a 46-year-old tech entrepreneur who has taken the internet by storm with his groundbreaking anti-aging regimen. Known for his meticulous and intensive approach, Johnson has invested $2 million annually into his program, Project Blueprint, to reverse his biological age. This ambitious endeavor surpasses even LeBron James’s annual investment in his body, which is about $1.5 million. Johnson’s journey to wealth and wellness began when he sold his payment processing company, Braintree Payment Solutions, to eBay for a whopping $800 million in his 30s.
In his younger years, Johnson wasn’t always health-conscious. He grew up consuming bread, sugary cereals, and processed foods, often exposing himself to the sun. His demanding tech career led to severe depression and a compromised body and mind. Determined to change his lifestyle, he now aims to reverse aging, a mission that, while costly, is more accessible to the general public through a $333-a-month package.
Project Blueprint: Measuring and Reversing Age
Johnson describes Project Blueprint as a comprehensive plan to assess and reverse the biological age of all 70 organs in his body. His goal is to slow down the aging process and maintain optimal health. Through this system, he has improved various biomarkers, including lipid levels and brain plaque. His methods include caloric restriction, consuming 2,250 calories daily, intermittent fasting, taking numerous supplements and medications, adhering to a strict sleep schedule, and undergoing frequent diagnostic tests. However, not all practices are permanent; Johnson adapts his regimen based on efficacy.
Bryan Johnson’s Daily Routine
Johnson’s routine is highly disciplined. He wakes up at 5 a.m., starts eating at 6 a.m., and stops eating by noon, adhering to a 19-hour fasting window. He goes to bed at 8:30 p.m., ensuring his body has ample time to digest food before sleep. This schedule helps maintain a resting heart rate between 45 and 50, promoting better sleep quality. Johnson abstains from caffeine, consumes 70 pounds of vegetables monthly, avoids added salt and sugar, and exercises for an hour each morning. Additionally, he takes up to 111 pills daily, including zinc, turmeric, and lithium, to support his health.
To ensure uninterrupted sleep, he avoids drinking fluids after 4 p.m. and uses a machine to strengthen his pelvic floor and bladder. His regimen also includes an hour of daily meditation, wearing a red light therapy cap for six minutes each morning, and receiving regular platelet-rich fibrin treatments for his scalp.
Johnson’s Diet: Meals to Reverse Aging
1. Breakfast: Green Giant Smoothie
Johnson begins his day with a Green Giant smoothie packed with supplements. Ingredients include chlorella powder, creatine, collagen peptides, cocoa flavanols, and a teaspoon of cinnamon. These components are chosen for their specific health benefits, such as anti-inflammatory properties, improved mitochondrial function, and antioxidant effects.
2. Lunch: Super Veggie
For lunch, Johnson enjoys a Super Veggie meal consisting of 300 grams of cooked black lentils, 250 grams of broccoli, 150 grams of cauliflower, and 50 grams of mushrooms. This is seasoned with garlic, ginger root, cumin powder, apple cider vinegar, hemp seeds, and premium extra virgin olive oil. To save time, he sometimes opts for ground super veggie meals, a favorite of his friend, DJ Steve Aoki.
3. Dessert: Nutty Pudding
Johnson’s dessert, Nutty Pudding, is a delightful blend of nut milk, ground macadamia nuts, walnuts, chia seeds, flax seed, a quarter Brazil nut, cocoa powder, sunflower lecithin, cinnamon, berries, cherries, and pomegranate juice. A shot of extra virgin olive oil follows this treat.
4. Final Meal: Variety and Vegan Options
His last meal of the day includes options like Buddha bowls, orange fennel salad, or roasted beet salad, adding about 500 calories. These vegan recipes help curb any cravings for junk food. While Johnson follows a vegan diet, he includes collagen peptides and allows for meat substitutions for non-vegans.
The $333 Monthly Package
For those interested in Johnson’s approach, he offers a more affordable version of his regimen for $333 a month. This package includes powdered versions of his Nutty Pudding and Super Veggie, cocoa powder, a dried mixture of nuts and blueberries, a longevity blend micronutrient drink mix, and four different pill products. This simplified version of his extensive routine provides around 400 calories a day, with plans to expand to a full daily intake for under $1,000 a month.
Key Supplements: Creatine and Ashwagandha
Creatine, found in red meat, seafood, and animal milk, supports muscle energy during exercise. Johnson supplements creatine for its benefits to muscle and brain health. Ashwagandha, an important herb in Ayurveda, is known for reducing stress, increasing energy levels, and improving concentration.
Bryan Johnson’s anti-aging regimen, while costly, offers insights and options for those looking to improve their health and potentially reverse aging. His Project Blueprint is a testament to the possibilities of combining technology, discipline, and nutrition in the pursuit of longevity.